cable squats

Cable Squats – How to do Cable Squats and what are the benefits?

It has become trendy for a lot of people to do cable squats to build leg muscle. This exercise targets the lower part of the thigh, quadriceps, hamstrings, glutes, abdominals, and calves. Adding squats in your routine practice can help make you improve your physical fitness and tone the muscles of your lower body.

What do people think about doing squats (Cable squats or Barbel Squats)?

Whenever I go to the gym, I don’t feel tired while doing biceps curls, bench press, dumbell curls, or any other upper body exercises other than the lower body exercise. When the time for thigh exercise comes, I don’t know why all my energy is exhausted suddenly. Is it a natural thing for gym-goers?

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We already know that Squats are very well-known, beneficial compound exercises. Targeting the quads, glutes, and hamstring complex is an excellent exercise for building lower body strength while improving core strength. However, we often skip doing cable squats or barbell squats because of its reputation of “destroying” our knees.

What are Cable Squats?

As the name suggests, cable squats are squatting, which is done with a cable machine squat. Cable squat help build the lower part of the thigh, quadriceps, hamstrings, glutes, and calves. Besides, doing squats on a cable machine also helps develop your abs and biceps. Overall, squats on a cable machine will improve your physical fitness and tone the muscles of your lower body.

How to start doing cable squat?

To start doing cable squat, follow the simple step-by-step methods given below.

  • Stand in front of the squat cable machine with your feet apart and facing forward. It would be best if you are comfortable with the space you make between your feet. 
  • You can use a straight bar Attachment and make sure it is low or at your feet level. 
  • Make your shoulders back to prevent slouching. 
  • Now, grab the bar and slowly sit down by bending at the knees and hips.
  • To prevent any stress on the knees, try to keep your knees aligned with your second and third toes. 
  • Don’t bend your arms while you’re doing cable squats, and always keep them straight. 
  • Try to squeeze your glute muscles as you return to the original position until your knees are back into full extension. 
  • You can repeat these steps as per your requirements. 

Benefits of doing cable squats

Squats are considered the best dynamic training exercise that helps your upper and lower bodies work out simultaneously. Adding cable squats or regular squats to your routine exercises adds many benefits and makes the exercise even better. Squats can help you boost your exercise performance, strengthen your whole body, and decrease your risk of injury.

Some of the benefits of adding cable squats or regular squats in your routine workouts are as follows.

  1. Squat helps in developing and strengthing the core muscles of your body. 
  2. Incorporating cable squats or regular squats also helps strengthen your tendons, ligaments, and bones, thereby reducing your risk of injury.
  3. It can help in improving the stability of your knees. 
  4. You can do cable squats without any support. 
  5. Cable squat can help in crushing some significant calories and is more effective if you do it regularly. 


Squatting is the best type of exercise one can add to the routine workout. You can do squatting anywhere without using any cable machine or weights. It is the best exercise one can do to strengthen the whole body’s muscles. If you can do squatting a little bit every day, then no one can stop you from building a tone and perfectly arched body.

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