Surya Namaskar Mantra

Surya Namaskar Mantra you need to Know / सूर्य नक्षत्र मंत्र

Intro

Surya Namaskar Mantra/सूर्य नक्षत्र मंत्र consists of 12 mantras/मंत्र, which are dedicated to different names of Sun God. Each Surya Namaskar mantra is chanted while performing different postures.

Surya Namaskar or Sun salutation is the combination of powerful sequences of 12 yoga poses. Surya Namaskar is practiced in India since ancient times as a way to honor the Sun which gives us life and energy to all the life forms on the planet. We know that the existence of life on this earth wouldn’t be possible if there were no sun.

One can practice Surya Namaskar for the benefits of one’s health. Normally, Surya Namaskar is done before sunrise in the early morning. However, it is not a compulsion that one should do Surya Namaskar in the morning only. You can also do Surya Namaskar in the evening as well. Doing this yoga for 30 minutes a day can make you feel fresh the whole day. For best results, one can do this yoga in the early morning with an empty stomach.

There are numerous benefits of doing Surya Namaskar every day. To know the 12 steps of Surya namaskar you can also follow the link given below.

Surya Namaskar Mantra in English

Surya Namaskar Mantra with meaning

1. Aum Mitraya Namaha – Salutations to the friend (the sun is the friend of all) of all.

2.  Aum Ravayre Namaha – Salutations to the one who shines.

3.  Aum Suryaya Namaha – Salutations to the one who gives us energy and in turn enable our day-to-day activity.

4.  Aum Bhanave Namaha – Salutations to the one who removes the darkness and shows the daylight.

5.  Aum Khagaya Namaha – Salutations to the one who is all-pervading and moves through the sky moves quickly.

6.  Aum Pushne Namaha – Salutations to the one who gives strength and nourishment

7. Aum Bhaskaraya Namaha – Regards to the one who has a golden colored brilliance.

8.  Aum Marichaye Namaha – Salutations to the one who gives light with an infinite number of rays.

9.  Aum Adityaya Namaha – Salutations to the son of Aditi, the cosmic mother

10. Aum Savitre Namaha – Salutations to the stimulating power of the sun that gives life to us

11. Aum Arkaya Namaha – Regards to the one who is fit to be worshipped.

12. Om Bhaskaraya Namaha – Regards to the one who enlightens us.

You can also download Surya Namaskar Mantra in English from here.

Surya Namaskar Mantra in Hindi / सूर्य नमस्कार मंत्र हिंदी में

Surya Namaskar Mantra in Hindi

1. ॐ मित्राय नमः दोस्त को सलाम (सूरज सब का दोस्त है)।

2. ॐ रवये नमः जो चमकता है उसे सलाम।

3. ॐ सूर्याय नमः जो हमें ऊर्जा प्रदान करता है और बदले में हमारी दिन-प्रतिदिन की गतिविधि को सलाम करता है।

4. ॐ भानवे नमः उस व्यक्ति को सलाम जो अंधेरे को दूर करता है और दिन की रोशनी दिखाता है।

5. ॐ खगाय नमः जो सर्वव्यापी है और जो आकाश से गति करता है, उसे नमस्कार करता है।

6. ॐ पूष्णे नमः ताकत और पोषण देने वाले को सलाम।

7. ॐ हिरण्यगर्भाय नमः सुनहरे रंग की चमक वाले व्यक्ति को नमस्कार।

8. ॐ मरीचये नमः अनंत किरणों के साथ प्रकाश देने वाले को नमस्कार।

9. ॐ आदित्याय नमःलौकिक माता अदिति के पुत्र को प्रणाम।

10. ॐ सवित्रे नमःसूर्य की प्रेरक शक्ति को सलाम जो हमें जीवन देता है।

11.ॐ अर्काय नमःजो पूजा करने लायक हो उसी को सादर प्रणाम।

12.ॐ भास्कराय नमःजो हमारा ज्ञानवर्धन करता है, उसे प्रणाम।

Download Surya Namaskar Mantra in Hindi PDF

Surya namaskar mantra

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